Anger is a “collapse into shame”
Heard on podcast: Under anger is always “a collapse into shame” Bookmark0
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feeling.Angry
Anger is not just a feeling, it’s tied up with thoughts
There are two kinds of anger. There’s the anger in the moment – that’s lizard brain, fight or flight, a threat to safety. It’s our body’s natural protection mechanism that gives us the extra energy to defend ourselves or run away. When the threat is gone, the anger subsides. It’s sustained anger that’s the problem,
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The important thing is to bring out the awareness of your anger to protect and s
The important thing is to bring out the awareness of your anger to protect and sponsor it. Then the anger is no longer alone, it is with your mindfulness. Anger is like a closed flower in the morning. As the bright sun shines on the flower, the flower will bloom because the sunlight penetrates deep
The important thing is to bring out the awareness of your anger to protect and s Read More »