Prepare for depression

To find the courage to reach out for help, and then NOT get it, is agonizing. Most people don’t know how to help – and often don’t even understand that you’re wanting help! You need to consider ahead of time who can support you in the ways you need, and write their names down! You […]

Idea for my sometimes-depressed friends (including myself): We need to make a kit for those times we go down that slippery slope, containing: a) photos of ourselves in outfits we look good in, so we can choose what to wear (cos I can’t for the life of me work out what looks OK when I’m