Having a painful thought?
Question it – is it true? Can you absolutely know it’s true? etc (Byron Katie – The Work) Question it – what cognitive distortion is at play here? Bookmark0
Having a painful thought? Read More »
Question it – is it true? Can you absolutely know it’s true? etc (Byron Katie – The Work) Question it – what cognitive distortion is at play here? Bookmark0
Having a painful thought? Read More »
An online interactive thing for moving to better thoughts (“vibrations”). Focus wheel process by Abraham-Hicks … website by Jeff Tretsven Video about it here. Bookmark0
Sometimes, depression is just depression. Other times, there’s something going on. I usually have no idea which is which, and when it IS something actually going on, I have no idea what that is. I seem to be very good at hiding that from myself. So here’s a method I’ve come up with for helping
Work out what’s wrong Read More »
Look around the room. Notice 5 things. Do it before reading on. What did you notice? The un-vacuumed carpet? The mess on the table? The dog you haven’t taken for a walk today? I don’t know about you, but that’s what I notice, and then I conclude that my life sux right now. And you
Your brain is lying to you Read More »
If I’m not finding the answer to a question, like “How can I feel better?”, try the opposite question eg “What would I have to do to feel worse?”, or even “What do I need to do to stay right where I am?”, or “What would I need to have done to get where I