Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. – Pema Chödrön I understand this now. It’s about staying out of our heads, and in […]
Whatever you’re feeling, your brain only knows you’re feeling it because your body is reflecting it – it’s not actually in your head. So, find it … how does my head know I’m feeling this? Where is it? Pause (Stop. Notice) Allow (create inner spaciousness) Sense into the feeling IN THE BODY – dropping the
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The best advice I got was from Dain Heer, who said to keep a gratitude journal for my body. At first I couldn’t think of a single thing to put in it, and then I realised I liked that my hands could DO things, so I put “my hands”. And that my legs could walk
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