Reach out

Talk with someone before it gets so bad that I can’t talk to someone! Well self: make a list of people you can turn to when you’re at your worst. Write them a letter (now) to let them know how best to help you when you’re like this. Here’s a sample: Dear [awesome person], Can …

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Don’t be fooled

Those who love you are not fooled by the mistakes you have made or the dark images that you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; or your purpose when you are confused. ~ Alan Cohen Bookmark0