Use NVC Find Peace (my free online tool for getting to clarity and peace) Questions If this was the first time this had ever happened, would you be reacting this way? What would i have to do to make things worse? (Or, To feel worse?) What if the opposite was true? What if I focused […]
Emotional Processing Read More »
1. Brain dump – just get it all out on paper, all the shit you’re trying to get done 2. Group them – who am I doing this for? Or, what needs am I trying to meet? 3. Work out which ones matter (and stop doing the ones that don’t) 4. Do them. Quotes from
Set your priorities Read More »
If I’m not finding the answer to a question, like “How can I feel better?”, try the opposite question eg “What would I have to do to feel worse?”, or even “What do I need to do to stay right where I am?”, or “What would I need to have done to get where I