Well Self

Things I Love

It took me a long time to realise what “Choose love” actually meant. I thought it was something spiritual, esoteric. I eventually realised it’s quite literal – what do you love? Things, people, animals, plants, experiences, food, words, memories, anything … So I made a list. It makes me happy every time I read it. …

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Love yourself

I just read Love Yourself Like Your Life Depends On It, by Kamal Ravikant – short eBook, currently $2.99, plus audio version $2.99; free summary by James Clear – I liked it! The basic premise is to just repeat “I love myself” over and over in your head, even if you don’t believe it, and breathe out …

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