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How to make friends with your body

gratitude list for body … Dain Heer …

Anat Baniel – slow movement

Inner Relationship Focusing – the body knows the way forward

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Never start with "I can't."
Start with "If it's possible, how can I know and what will it take?"
Don't ever accept the belief that you can't do something as a default position.
If you require evidence for your possibilities, require evidence for your limitations.

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