Morning routine step 1: listen to this … https://youmakesense.com.au/wp-content/uploads/2021/10/Morning_welcome.mp3 Intention Is there a thought I’m wanting to be reminded of today, to integrate it? check in with all of me Body, what would you like today? Heart, what would you like today? Gut, what would you like today? Mind, what would you like today? Spirit, what would you like today? What would other parts of me like? eg my inner child, my "productive" self, my inner critic etc (remember that I don't have to do as they request ... but I need to hear them) notice the good Yesterday Today About my body my life my people What needs were met, and not met? What’s one small way I could meet any of those unmet needs today? What’s still left over from yesterday? (TO DO: Link to my Toolkit if I need to process it) Who or what am I angry at? Who or what am I afraid of, or nervous about? Who or what am I avoiding? What went well? What didn’t go so well, and how might I do it differently next time? Do I owe an amends? Is there anything to clean up? What do I need to think about that’s coming up? (I forget to plan!) random journaling Do you want this sent to your email? It's sent ONLY to you, and is not stored on the site in any way. Your email Subject line Δ