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Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused.

— African saying

Question to ask your self / body / universe

Can I be with just this moment, this feeling in me, right now? … yes

What’s going on for you?

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Rainforest makes me happy.

Always be a first rate version of yourself instead of a second rate version of somebody else.

— Judy Garland