I’ve discovered that, for myself anyway, depression is fundamentally about not feeling safe, and safety for mammals is fundamentally about having your herd around you.
This website contains all the things I’ve found that have worked for me in depression.
Depression isn’t going to go away, so it’s about how I proactively manage it … how I learn from it, use it, let it be part of my life and juice it for all I can ..
Finding meaning/purpose in your depression!!