It took me a long time to realise what “Choose love” actually meant. I thought it was something spiritual, esoteric. I eventually realised it’s quite literal – what do you love? Things, people, animals, plants, experiences, food, words, memories, anything …
So I made a list. It makes me happy every time I read it. I don’t think Unwell Self could make the list, but it cheers her up reading it.
So, when you’re well enough to love anything at all, make a list. Add to it over time. Put it somewhere you’ll see it. Live your life by it.
