Where did I fold?

Exercise from the book Prescriptions without Pills

  1. If you were angry with someone or something other than yourself, who or what might it be?
  2. Who appears bigger, you or them/it? If them …
  3. Pump yourself up (like a balloon, or anything that works) until you’re the size you’d like to be, in comparison to them
  4. From this new perspective, what would you like to do?

Video showing role play of going through process

Leave a Comment

Your email address will not be published. Required fields are marked *