Exercise from the book Prescriptions without Pills
- If you were angry with someone or something other than yourself, who or what might it be?
- Who appears bigger, you or them/it? If them …
- Pump yourself up (like a balloon, or anything that works) until you’re the size you’d like to be, in comparison to them
- From this new perspective, what would you like to do?
Video showing role play of going through process
